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15 November 2017

posted Nov 14, 2017, 8:38 PM by Information Explosion


As Many Rounds As Possible in 5min of:
8 x Split Jump (each side) +
8 x Mountain Climber (4 count)

Rest 1 minute

As Many Rounds As Possible in 5min of:
10 x Sumo Deadlift High-pull @ 2 pood/1.5pood +
10 x Toes-to-Bar

Rest 1 minute

As Many Rounds As Possible in 5min of:
12 x Burpee +
12 x Sit-up