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15 October 2012

posted Oct 14, 2012, 3:50 PM by Information Explosion


A)  As Many Repetitions as Possible in 10 minutes of:
     1 x Hang Clean @ 2 x 1.5 pood +
     3 x Press @ 2 x 1.5 pood

B)  21 - 15 - 9
     Pull-up +
     Push-up