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15 October 2014

posted Oct 14, 2014, 6:50 PM by Information Explosion   [ updated Oct 14, 2014, 6:50 PM ]


Three Rounds of:
- Push-press @ 75#
- Sumo-Deadlift-High-Pull @ 75#
- Wall Ball
- Row (Concept II)
- Box Jump

  Do one minute at each exercise, moving quickly to the next station for the next minute.
  Following five minutes of work total, the round will end, and one minute of Rest will be between rounds.