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15 October 2015
posted
Oct 14, 2015, 8:02 PM
by Information Explosion
[ updated
Oct 14, 2015, 8:03 PM
]
Great No Gi class in BJJ with Carlson Gracie Black Belt Rinaldo Santos!
A) "Grace"
For Time:
30 x Clean & Jerk @ 135/95#
B) 8 Tabatas at each station of:
- Split Jump
- Pull-up
- Push-up
- Plank Hold