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15 October 2015

posted Oct 14, 2015, 8:02 PM by Information Explosion   [ updated Oct 14, 2015, 8:03 PM ]
Great No Gi class in BJJ with Carlson Gracie Black Belt Rinaldo Santos!


A)  "Grace"
     For Time:
     30 x Clean & Jerk @ 135/95#

B)  8 Tabatas at each station of:
     - Split Jump
     - Pull-up
     - Push-up
     - Plank Hold