15 October 2016

F2 Arena‎ > ‎

posted Oct 14, 2016, 6:36 PM by Information Explosion [ updated Oct 14, 2016, 6:36 PM ]

Adriano will be back for his seminar on Monday, Oct 24th! This time No Gi! Email for inquiries!

As Many Rounds as Possible in 25 minutes of:

25 x Single-arm Overhead Walking Lunges @ 35/20# +

25 calories Airdyne +

25 x Sit-up @ 35/20#