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15 October 2016

posted Oct 14, 2016, 6:36 PM by Information Explosion   [ updated Oct 14, 2016, 6:36 PM ]
Adriano will be back for his seminar on Monday, Oct 24th! This time No Gi! Email for inquiries!


As Many Rounds as Possible in 25 minutes of:
25 x Single-arm Overhead Walking Lunges @ 35/20# +
25 calories Airdyne +
25 x Sit-up @ 35/20#