A)  Strict Press

     15 - 8 - 5 - 1 - 1 - 1 - Fail

B)  As Many Rounds as Possible in 15 minutes of:

     15 x Overhead Squat +

     5 x Pull-up (chest-to-bar) +

     200m Run

C)  25 x Weighted Sit-up

          3 sets