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15 October 2019
posted
Oct 15, 2019, 7:25 AM
by Information Explosion
A) Strict Press
15 - 8 - 5 - 1 - 1 - 1 - Fail
B) As Many Rounds as Possible in 15 minutes of:
15 x Overhead Squat +
5 x Pull-up (chest-to-bar) +
200m Run
C) 25 x Weighted Sit-up
3 sets