15 September 2010

posted Sep 13, 2010, 5:30 PM by Information Explosion

A)  Deadlift
     5 - 3 - 2 - 2 - 1 - 1 - 1

B)  3 rounds for Time of:

     5 x Front Squat @ Bodyweight +
     10 x Ball Slam @ 30# +
     20 x Split Jump
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