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15 September 2011
posted
Sep 11, 2011, 7:06 PM
by Information Explosion
A) 5 x Box-Jump-Push-up @ increasing height
5 Sets, Resting 120 sec
B) 3 x Jerk @ 50%
10 Sets, Resting 60 sec
C) As Many Laps as Possible in 10 min of:
30 m Bear Crawl +
30 m Crab Walk