15 September 2011

posted Sep 11, 2011, 7:06 PM by Information Explosion


A)  5 x Box-Jump-Push-up @ increasing height
          5 Sets, Resting 120 sec

B)  3 x Jerk @ 50%
          10 Sets, Resting 60 sec

C)  As Many Laps as Possible in 10 min of:
          30 m Bear Crawl +
          30 m Crab Walk