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15 September 2014
posted
Sep 14, 2014, 5:32 PM
by Information Explosion
A) 3 x Deadlift @ 85% +
10 x Front Squat @ 2 x 1.5/1 pood +
30 steps Walking Lunge
5 Sets, Resting 120 sec
B) Three Rounds for Max Time of:
20 x Kettlebell Swing @ 2/1.5 pood +
Dead Hang (pull-up bar) to Fail