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15 September 2015

posted Sep 15, 2015, 8:45 AM by Information Explosion


A)  "Helen"
     Three Rounds for Time of:
     400m Run +
     21 x Kettlebell Swing @ 1.5/1 pood +
     12 x Pull-up

B)  5 x Back Squat @ 65%
          3 Sets, Resting 90 sec
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