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15 September 2015
posted
Sep 15, 2015, 8:45 AM
by Information Explosion
A) "Helen"
Three Rounds for Time of:
400m Run +
21 x Kettlebell Swing @ 1.5/1 pood +
12 x Pull-up
B) 5 x Back Squat @ 65%
3 Sets, Resting 90 sec
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