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15 September 2017
posted
Sep 14, 2017, 7:38 PM
by Information Explosion
A) 8 x Bench Press @ 50% +
8 x Bent Over Row @ 50% +
8 x Dips
8 Sets, Resting 2 minutes
B) 10 x Strict Pull-up
3 Sets, Resting 90 seconds