F2 Arena‎ > ‎

15 September 2017

posted Sep 14, 2017, 7:38 PM by Information Explosion


A) 8 x Bench Press @ 50% +
    8 x Bent Over Row @ 50% +
    8 x Dips
        8 Sets, Resting 2 minutes

B) 10 x Strict Pull-up 
       3 Sets, Resting 90 seconds