 A) 8 x Bench Press @ 50% + 8 x Bent Over Row @ 50% + 8 x Dips 8 Sets, Resting 2 minutes B) 10 x Strict Pull-up 3 Sets, Resting 90 seconds |
F2 Arena >
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F2 Arena >
15 September 2017posted Sep 14, 2017, 7:38 PM by Information Explosion
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