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16 April 2012

posted Apr 15, 2012, 6:07 PM by Information Explosion


A)  5 x Front Squat @ 85%
          5 Sets, Resting 90 sec

B)  Three Rounds for Time of:
     30 x Deadlift @ 135# +
     1 x Rope Ascent +
     30 x Split Jumps