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16 April 2014

posted Apr 15, 2014, 6:29 PM by Information Explosion   [ updated Apr 15, 2014, 6:30 PM ]


A)  Six Rounds for Time of:
     6 x Box Jump @ 36" +
     6 x Goblet Squat @ 2 pood +
     6 x Kettlebell Swing @ 2 pood

B)  Five Rounds for Time of:
     5 x Pull-up +
     5 x Jump Ball Slam @ 30# +
     5 x Push-up