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16 April 2015

posted Apr 15, 2015, 7:06 PM by Information Explosion   [ updated Apr 15, 2015, 7:06 PM ]


A)  5 x Forward Lunge @ 80% Barbell in Rack
          5 Sets, Resting 120 sec (increase 10# each set)

B)  "Helen"
     Three Rounds for Time of:
     400m Run +
     21 x Kettlebell Swing @ 1.5/1pood +
     12 x Pull-up