16 April 2016

posted Apr 15, 2016, 6:12 PM by Information Explosion   [ updated Apr 15, 2016, 6:13 PM ]


A)  Five Rounds for Time of: (20-minute Time Cap)
     200m Run +
     10 x Power Clean @ 185/135#

B)  21 - 15 - 9
     Toes-to-Bar +
     Calories on C2 Rower