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16 April 2018

posted Apr 15, 2018, 6:48 PM by Information Explosion


A)  5 x Goblet Squat @ 2/1.5 pood +
     10 x Wall Ball +
     3 x Front Squat @ Bodyweight +
     10 x Wall Ball
          5 Sets, Resting 120 sec

B)  800m Run