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16 August 2010

posted Aug 16, 2010, 3:04 PM by Information Explosion


"Group Effort"

A. Partner 3,000m row (pace < 2:00/500m) +
    2x KB rack hold for duration
    switch as needed

rest 3 min

B Partner 200x Box jump @ 24" Box +
   supine rope hold for duration
   switch as needed

rest 2 min

C. Partner 100x plank-ups +
    plank hold for duration
    switch as needed


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