16 August 2011

posted Aug 14, 2011, 7:19 PM by Information Explosion


12 x bench press @ BW +
40m farmers carry @ 145# +
10 x bench press @ BW +
40m waiter's walk (right) +
8 x bench press @ BW +
40m waiter's walk (left) +
6 x bench press @ BW +
40m sandbag carry at chest height +
4 x bench press @ BW +
40m OH sandbag carry +
2 x bench press @ BW