12 x bench press @ BW + 40m farmers carry @ 145# + 10 x bench
press @ BW + 40m waiter's walk (right) + 8 x bench press @ BW + 40m
waiter's walk (left) + 6 x bench press @ BW + 40m sandbag carry
at chest height + 4 x bench press @ BW + 40m OH sandbag carry + 2
x bench press @ BW |