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16 August 2012
posted
Aug 15, 2012, 7:11 PM
by Information Explosion
[ updated
Aug 15, 2012, 7:14 PM
]
A) Tabata Tire Push-o-War
10 Intervals
B) 10 x Jerk @ 65% +
2 minutes Inbred Cousins
3 Sets, Resting 120 sec