F2 Arena‎ > ‎

16 August 2012

posted Aug 15, 2012, 7:11 PM by Information Explosion   [ updated Aug 15, 2012, 7:14 PM ]


A)  Tabata Tire Push-o-War
          10 Intervals

B)  10 x Jerk @ 65% +
     2 minutes Inbred Cousins
          3 Sets, Resting 120 sec