16 August 2013

posted Aug 15, 2013, 5:45 PM by Information Explosion   [ updated Aug 15, 2013, 5:45 PM ]


A)  Ladder 1 - 10 Strict Pull-up +
     Ladder 10 - 1 Handstand Push-up

B)  5 x Strict Press @ 80% +
     Hold to Fail
          5 Sets, Resting 90 sec