Search this site
F2 Arena
Programs
Bootcamps
Kids
Get Started
Store: Apparel
Schedule of Classes
Location
Contact Us
F2 Arena
>
16 August 2013
posted
Aug 15, 2013, 5:45 PM
by Information Explosion
[ updated
Aug 15, 2013, 5:45 PM
]
A) Ladder 1 - 10 Strict Pull-up +
Ladder 10 - 1 Handstand Push-up
B) 5 x Strict Press @ 80% +
Hold to Fail
5 Sets, Resting 90 sec