posted Aug 15, 2016, 7:47 PM by Information Explosion
A) 1 x Strict Press @ 135/85# + 1 x Push Press @ 135/85# + 1 x Push Jerk @ 135/85# + 5 x Toes-to-Bar + 10 x Pull-up 5 sets, Resting 90 sec B) 8 x Bent-Over Rows @ Heavy but Strict Weight 4 sets, Resting 90 sec |
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