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16 August 2016

posted Aug 15, 2016, 7:47 PM by Information Explosion


A)  1 x Strict Press @ 135/85# +
     1 x Push Press @ 135/85# +
     1 x Push Jerk @ 135/85# +
     5 x Toes-to-Bar +
     10 x Pull-up
          5 sets, Resting 90 sec

B)  8 x Bent-Over Rows @ Heavy but Strict Weight
          4 sets, Resting 90 sec
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