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16 August 2017

posted Aug 23, 2017, 6:15 AM by Information Explosion


A)  21 - 18 - 15
     Kettlebell Swing @ 1.5/1 pood +
     Burpee

B)  18 - 15 - 12
     Calories Row +
     Pull-up

C)  15 - 12 - 9
     Double-under +
     Toes-to-Bar