A) 800m Run + 400m Farmer's Carry @ 1.5/1 pood + 200m Run (backward)
B) Four Rounds of: 5 x Turkish Get-up + 15 x Suitcase Deadlift (each side) + 15 x Single-arm Kettlebell swing (each side) + 30 x Goblet Squat
C) 200m Run (backward) + 400m Farmer's Carry @ 1.5/1 pood + 800m Run
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