F2 Arena‎ > ‎

16 August 2019

posted Aug 17, 2019, 2:29 PM by Information Explosion


A)  800m Run +
     400m Farmer's Carry @ 1.5/1 pood +
     200m Run (backward)

B)  Four Rounds of:
     5 x Turkish Get-up +
     15 x Suitcase Deadlift (each side) +
     15 x Single-arm Kettlebell swing (each side) +
     30 x Goblet Squat

C)  200m Run (backward) +
     400m Farmer's Carry @ 1.5/1 pood +
     800m Run