A)  800m Run +

     400m Farmer's Carry @ 1.5/1 pood +

     200m Run (backward)

B)  Four Rounds of:

     5 x Turkish Get-up +

     15 x Suitcase Deadlift (each side) +

     15 x Single-arm Kettlebell swing (each side) +

     30 x Goblet Squat

C)  200m Run (backward) +

     400m Farmer's Carry @ 1.5/1 pood +

     800m Run