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16 December 2010
posted
Dec 11, 2010, 6:15 AM
by Information Explosion
Three Rounds for Max Double-Unders:
10 x Dips +
1 min Double-under +
10 x Knees to Elbows +
1 min Double-under +
10 x Split Jumps (each side) +
1 min Double-under
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