F2 Arena‎ > ‎

16 December 2013

posted Dec 15, 2013, 7:25 PM by Information Explosion   [ updated Dec 15, 2013, 7:25 PM ]


A)  6 x Deadlift @ 80% +
     400m Run
          4 Sets, Resting 90 sec

B)  150 x Wall Ball