16 December 2014

posted Dec 15, 2014, 6:57 PM by Information Explosion   [ updated Dec 15, 2014, 6:57 PM ]


A)  8 x Floor Press @ 75% +
          5 Sets, Resting 120 sec

B)  25m Wheelbarrow +
     10 x Single-leg Push-Press @ 2 x 35#/20# DB (each side)
          5 Sets, Resting 120 sec