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16 December 2014
posted
Dec 15, 2014, 6:57 PM
by Information Explosion
[ updated
Dec 15, 2014, 6:57 PM
]
A) 8 x Floor Press @ 75% +
5 Sets, Resting 120 sec
B) 25m Wheelbarrow +
10 x Single-leg Push-Press @ 2 x 35#/20# DB (each side)
5 Sets, Resting 120 sec