16 December 2015

posted Dec 15, 2015, 5:57 PM by Information Explosion


A)  10 x Walking Lunge @ 5# Heavier than last time on Back
          5 Sets, Resting 120 sec

B)  Every Minute on the Minute for 20 minutes of:
     Minute 1- 6 x Tire Flip
     Minute 2- 12 x Ball Slam
     Minute 3- 100m Run
     Minute 4- 8/6 Toes-to-Bar (unbroken)
     Minute 5- Rest
Comments