A)  10 x Walking Lunge @ 5# Heavier than last time on Back

          5 Sets, Resting 120 sec

B)  Every Minute on the Minute for 20 minutes of:

     Minute 1- 6 x Tire Flip

     Minute 2- 12 x Ball Slam

     Minute 3- 100m Run

     Minute 4- 8/6 Toes-to-Bar (unbroken)

     Minute 5- Rest