A) 10 x Walking Lunge @ 5# Heavier than last time on Back 5 Sets, Resting 120 sec
B) Every Minute on the Minute for 20 minutes of: Minute 1- 6 x Tire Flip Minute 2- 12 x Ball Slam Minute 3- 100m Run Minute 4- 8/6 Toes-to-Bar (unbroken) Minute 5- Rest |