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16 December 2016

posted Dec 16, 2016, 9:13 PM by Information Explosion   [ updated Dec 16, 2016, 9:14 PM ]


A)  Max Reps Floor Press @ 135/95#
          5 sets, Rest as Needed

B)  30m Run +
     30m Backward Run +
     20 x Kettlebell Snatch @ 1pood +
     20 x Push-up
          4 sets, Rest 30 sec