 A) Max Reps Floor Press @ 135/95# 5 sets, Rest as Needed B) 30m Run + 30m Backward Run + 20 x Kettlebell Snatch @ 1pood + 20 x Push-up 4 sets, Rest 30 sec |
F2 Arena >
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F2 Arena >
16 December 2016posted Dec 16, 2016, 9:13 PM by Information Explosion [ updated Dec 16, 2016, 9:14 PM ]
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