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16 December 2016
posted
Dec 16, 2016, 9:13 PM
by Information Explosion
[ updated
Dec 16, 2016, 9:14 PM
]
A) Max Reps Floor Press @ 135/95#
5 sets, Rest as Needed
B) 30m Run +
30m Backward Run +
20 x Kettlebell Snatch @ 1pood +
20 x Push-up
4 sets, Rest 30 sec