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16 December 2019

posted Dec 17, 2019, 12:29 PM by Information Explosion


A)  Bench Press
     5 - 3 - 2 - 1 - 1

B)  One Minute Each Station for Three Rounds:
     - Wall Ball
     - Sumo-Deadlift-Hi-Pull
     - Box Jump
     - Push-press
     - Row
     - Rest