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16 December 2019
posted
Dec 17, 2019, 12:29 PM
by Information Explosion
A) Bench Press
5 - 3 - 2 - 1 - 1
B) One Minute Each Station for Three Rounds:
- Wall Ball
- Sumo-Deadlift-Hi-Pull
- Box Jump
- Push-press
- Row
- Rest