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16 February 2012
posted
Feb 15, 2012, 7:04 PM
by Information Explosion
[ updated
Feb 16, 2012, 3:07 AM
]
A) 10 x Split Jumps (for height)
5 Sets, Resting 90 sec
B) 3 x Box Squat @ 65%
10 Sets, Resting 60 sec
C) 50 calories Airdyne