16 February 2012

posted Feb 15, 2012, 7:04 PM by Information Explosion   [ updated Feb 16, 2012, 3:07 AM ]


A)  10 x Split Jumps (for height)
          5 Sets, Resting 90 sec

B)  3 x Box Squat @ 65%
          10 Sets, Resting 60 sec

C)  50 calories Airdyne