16 February 2015

posted Feb 15, 2015, 5:22 PM by Information Explosion


A) 3 x Overhead Squat @ 85%
       6 Sets, Resting 120sec

B) Using the same barbell without putting it down @ 95#/65#:
     Overhead squat to failure +
     Front Squat to failure +
     Back Squat to failure

C) 100m Walking Lunge
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