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16 February 2015
posted
Feb 15, 2015, 5:22 PM
by Information Explosion
A) 3 x Overhead Squat @ 85%
6 Sets, Resting 120sec
B) Using the same barbell without putting it down @ 95#/65#:
Overhead squat to failure +
Front Squat to failure +
Back Squat to failure
C) 100m Walking Lunge
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