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16 February 2016

posted Feb 15, 2016, 8:43 PM by Information Explosion   [ updated Feb 15, 2016, 8:43 PM ]


A)  Every 2 minutes for 12 minutes of:
     12 x Deadlift (touch-and-go) @ light weight, increasing each Round

B)  15 - 12 - 9 - 6 - 3
     Burpee/Box Jump @ 24/20" +
     Kettlebell Swing @ 2/1.5 pood