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16 February 2017

posted Feb 15, 2017, 7:04 PM by Information Explosion   [ updated Feb 15, 2017, 7:05 PM ]


A)  10 x Hang Snatch @ 70% +
     2 min Burpee
          3 sets, Resting 90 sec

B)  10 x Front Squat @ 70% +
     2 min Row/Ride/Ski
          3 sets, Resting 90 sec