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16 February 2017
posted
Feb 15, 2017, 7:04 PM
by Information Explosion
[ updated
Feb 15, 2017, 7:05 PM
]
A) 10 x Hang Snatch @ 70% +
2 min Burpee
3 sets, Resting 90 sec
B) 10 x Front Squat @ 70% +
2 min Row/Ride/Ski
3 sets, Resting 90 sec