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16 February 2018

posted Feb 15, 2018, 8:48 PM by Information Explosion


A)  10 x Hang Power Snatch @ 65% +
      2 min Deck Squat
          3 Sets, resting 120 sec

B)  12 x Split Squat @ BW
      2 min Box Step-up @ 2 x 1.5 Pood Kettlebell (Rack Position)
          3 Sets, resting 120 sec