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16 January 2012

posted Jan 15, 2012, 5:18 PM by Information Explosion   [ updated Jan 15, 2012, 5:19 PM ]


As Many Rounds as Possible in 25 min of:

15 x Strict Pull-up +
20 x Deadlift @ 135# +
15 x Strict Pull-up +
20 x Ball Slam @ 30#