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16 January 2014
posted
Jan 15, 2014, 7:13 PM
by Information Explosion
[ updated
Jan 15, 2014, 7:15 PM
]
A) 3 x Burpee/Broad Jump
5 Sets, Resting 60 sec
B) 8 x Snatch High-pull @ 70% +
2 minutes Double-unders
3 Sets, Resting 2 minutes