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16 January 2014

posted Jan 15, 2014, 7:13 PM by Information Explosion   [ updated Jan 15, 2014, 7:15 PM ]


A)  3 x Burpee/Broad Jump
          5 Sets, Resting 60 sec

B)  8 x Snatch High-pull @ 70% +
     2 minutes Double-unders
          3 Sets, Resting 2 minutes