posted Jan 15, 2015, 8:07 PM by Information Explosion
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updated Jan 15, 2015, 8:08 PM
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A) 10 x Strict Knees-to-Elbows + 5 x Strict Pull-up 3 Sets, Resting 120 sec B) 8 Tabatas Each: - Thruster @ 95/65# (barbell must be held overhead or in front during rest) - Push-up (plank hold during rest) |
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