16 January 2017

posted Jan 15, 2017, 6:30 PM by Information Explosion   [ updated Jan 15, 2017, 6:33 PM ]


A)  Every Minute on the Minute for 10 minutes of:
     3 x Front Squat @ 75%

B)  As Many Rounds as Possible in 13 minutes of:
     12 x Pull-up +
     30 x Wall Ball +
     50 x Double-under