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16 January 2017
posted
Jan 15, 2017, 6:30 PM
by Information Explosion
[ updated
Jan 15, 2017, 6:33 PM
]
A) Every Minute on the Minute for 10 minutes of:
3 x Front Squat @ 75%
B) As Many Rounds as Possible in 13 minutes of:
12 x Pull-up +
30 x Wall Ball +
50 x Double-under