A) 10 x Floor Wipers (each direction) @ 135/95# +
     2 minutes Single-leg Medball Toss @ 20/14# (switch feet at 60 sec)
          3 Sets, Resting 120 sec

B) 12 x Side-Plank Leg Abduction (each side) +
     2 minutes Single-leg Jump Rope (alternate feet)
          3 Sets, Resting 120 sec