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16 January 2019
posted
Jan 15, 2019, 9:23 PM
by Information Explosion
A) 5 x Stopping Back Squat
4 sets
B) Five Rounds for Time of:
Max Calories Row in 60 sec +
Turkish Get-up @ 1.5/1 pood
only complete to a total of 40 combined Calories and Reps