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16 January 2019

posted Jan 15, 2019, 9:23 PM by Information Explosion


A)  5 x Stopping Back Squat
          4 sets

B)  Five Rounds for Time of:
     Max Calories Row in 60 sec +
     Turkish Get-up @ 1.5/1 pood
          only complete to a total of 40 combined Calories and Reps