 A) 5 x Weighted Dip @ 85% 5 Sets, Resting 90 sec B) 3 x Strict Press @ 2/3 Body weight + 5 x Push Press @ 2/3 Body weight 5 Sets, Resting 90 sec |
F2 Arena >
|
F2 Arena >
16 July 2012posted Jul 15, 2012, 6:10 PM by Information Explosion [ updated Jul 15, 2012, 6:11 PM ]
|