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16 July 2012
posted
Jul 15, 2012, 6:10 PM
by Information Explosion
[ updated
Jul 15, 2012, 6:11 PM
]
A) 5 x Weighted Dip @ 85%
5 Sets, Resting 90 sec
B) 3 x Strict Press @ 2/3 Body weight +
5 x Push Press @ 2/3 Body weight
5 Sets, Resting 90 sec