16 July 2012

posted Jul 15, 2012, 6:10 PM by Information Explosion   [ updated Jul 15, 2012, 6:11 PM ]


A)  5 x Weighted Dip @ 85%
          5 Sets, Resting 90 sec

B)  3 x Strict Press @ 2/3 Body weight +
     5 x Push Press @ 2/3 Body weight
          5 Sets, Resting 90 sec