Search this site
F2 Arena
Programs
Bootcamps
Kids
Get Started
Store: Apparel
Schedule of Classes
Location
Contact Us
F2 Arena
>
16 July 2013
posted
Jul 15, 2013, 6:24 PM
by Information Explosion
A) 5 x Clapping Push-up
7 Sets, Resting 60 sec
B) 3 x Stopping Floor Press @ 85%
7 Sets, Resting 90 sec