posted Jul 15, 2015, 7:16 PM by Information Explosion
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updated Jul 15, 2015, 7:16 PM
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A) Every Minute on the Minute for 15 minutes: 1 x Clean & Jerk (add 5# each time, dropping back to start weight every 5th Round) B) Every 2 Minutes for 20 minutes: 3 x Muscle-up + 5 x Power Clean @ 185/135# + 7 x Burpee |
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