F2 Arena‎ > ‎

16 July 2019

posted Jul 16, 2019, 12:06 PM by Information Explosion


A)  Bench Press
     20 - 10 - 8 - 6 - 10

B)  Fly/Press
     1 - 10 Ladder

C)  Three Rounds:
     2 x Rope Ascent (no legs) +
     35 x Wall Ball