posted Jun 15, 2015, 6:48 PM by Information Explosion
[
updated Jun 15, 2015, 6:48 PM
]
Brazilian Jiu-jitsu requires a solid strategy to avoid the checkmate. Train BJJ with F2!
A) 75 x Wall Ball
B) 5 x Strict Pull-up + 5 x Clapping Push-up 8 Sets, Resting 60 sec
C) 5 x Jerk @ 50% (focus on form in landing) 6 Sets, Resting 90 sec |
|