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16 June 2015

posted Jun 15, 2015, 6:48 PM by Information Explosion   [ updated Jun 15, 2015, 6:48 PM ]
Brazilian Jiu-jitsu requires a solid strategy to avoid the checkmate. Train BJJ with F2!


A)  75 x Wall Ball

B)  5 x Strict Pull-up +
     5 x Clapping Push-up
          8 Sets, Resting 60 sec

C)  5 x Jerk @ 50% (focus on form in landing)
          6 Sets, Resting 90 sec