posted Jun 15, 2016, 7:31 PM by Information Explosion
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updated Jun 15, 2016, 7:32 PM
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Brazilian Jiu-jitsu class in the evenings is a great way to end your day!
A) 12 x Back Squat @ 65% 4 sets, Resting 90 sec B) 15 x Handstand Push-up + 20 x GHD Extension + 25 x Hollow Rock 3 sets, Resting 60 sec |
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