F2 Arena‎ > ‎

16 June 2016

posted Jun 15, 2016, 7:31 PM by Information Explosion   [ updated Jun 15, 2016, 7:32 PM ]
Brazilian Jiu-jitsu class in the evenings is a great way to end your day!


A)  12 x Back Squat @ 65%
          4 sets, Resting 90 sec

B)  15 x Handstand Push-up +
     20 x GHD Extension +
     25 x Hollow Rock
          3 sets, Resting 60 sec