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16 June 2017

posted Jun 18, 2017, 4:28 PM by Information Explosion   [ updated Jun 18, 2017, 4:28 PM ]


A)  5 x Front Squat @ MAX
          25 min to find

B)  Four Rounds for Time of:
     300m Row +
     25m Weighted Bear Crawl +
     20 x Pistol