16 March 2011

posted Feb 21, 2011, 10:08 AM by Information Explosion



A)  Three Rounds for Time of:

     800 m Run +
     5 x Muscle-up +
     25 x Goodmorning @ 135#

B)  30 x Turkish Get-up (switch hands each rep for total of 30) @ 70# Kettlebell
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