 A) Three Rounds for Time of: 800 m Run + 5 x Muscle-up + 25 x Goodmorning @ 135# B) 30 x Turkish Get-up (switch hands each rep for total of 30) @ 70# Kettlebell |
F2 Arena >
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F2 Arena >
16 March 2011posted Feb 21, 2011, 10:08 AM by Information Explosion
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