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16 March 2016

posted Mar 15, 2016, 6:55 PM by Information Explosion   [ updated Mar 15, 2016, 10:33 PM ]
BJJ for life!


A)  Every Second Minute for 14 Minutes of:
     2 x Hang Squat Snatch @ 85%

B)  10 x Bulgarian Split Lunge(each leg) 
          5 sets, Resting 120 sec