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16 March 2016
posted
Mar 15, 2016, 6:55 PM
by Information Explosion
[ updated
Mar 15, 2016, 10:33 PM
]
BJJ for life!
A) Every Second Minute for 14 Minutes of:
2 x Hang Squat Snatch @ 85%
B) 10 x Bulgarian Split Lunge(each leg)
5 sets, Resting 120 sec