Search this site
F2 Arena
Programs
Bootcamps
Kids
Get Started
Store: Apparel
Schedule of Classes
Location
Contact Us
F2 Arena
>
16 March 2017
posted
Mar 15, 2017, 8:12 PM
by Information Explosion
[ updated
Mar 15, 2017, 8:12 PM
]
A) Four Rounds of:
50 x Single-under +
20 steps Walking Lunge with Twist +
5 x Burpee
B) (1:00 work / :30 Rest) for Five Intervals at each:
- Double-under
- Wall Ball
- Handstand Push-up
- Airdyne
- Kettlebell Swing